Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soy Protein Isolate belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 335.0 kcal, 88.3g protein, 0g carbohydrate, and 3.4g fat — of which 0.42g is saturated (12.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 1005.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Soy Protein Isolate means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soy protein isolate is a genuinely protein-dense choice (88g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soy protein isolate sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soy Protein Isolate with fatty liver?
No, Soy Protein Isolate can be included in a fatty liver diet. Saturated fat: 12% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soy Protein Isolate should be consumed 3 or more times per week, with a serving size of 100g.
What is the best way to prepare Soy Protein Isolate for fatty liver?
Soy Protein Isolate requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Soy Protein Isolate for fatty liver?
Per 100g, Soy Protein Isolate contains 88.3g protein, 3.4g fat (0.4g saturated), 0g carbs, 0.0g fiber, and 335 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Soy Protein Isolate for fatty liver?
A single serving of Soy Protein Isolate is 1 oz (28g). 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Soy Protein Isolate?
A Recommended rating means that Soy Protein Isolate can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 12% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.