Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soybeans, Mature Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 18.2g protein, 8.4g carbohydrate, and 9.0g fat — of which 1.3g is saturated (14.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 6.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 1.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Soybeans, Mature Boiled, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soybeans, mature boiled, without salt is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soybeans, mature boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soybeans, Mature Boiled, Without Salt safe for a fatty liver diet?
Soybeans, Mature Boiled, Without Salt no, soybeans, mature boiled, without salt can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Soybeans, Mature Boiled, Without Salt, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much Soybeans, Mature Boiled, Without Salt can I eat per day with fatty liver?
The recommended portion of Soybeans, Mature Boiled, Without Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Soybeans, Mature Boiled, Without Salt classified as Recommended for fatty liver?
Soybeans, Mature Boiled, Without Salt is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Soybeans, Mature Boiled, Without Salt?
Soybeans, Mature Boiled, Without Salt contains 6.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.