Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soybeans, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 18.2g protein, 8.4g carbohydrate, and 9.0g fat — of which 1.3g is saturated (14.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 6.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 237.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Soybeans, Mature Seeds, Boiled, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soybeans, mature seeds, boiled, with salt is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soybeans, mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soybeans, Mature Seeds, Boiled, with Salt safe for a fatty liver diet?
Soybeans, Mature Seeds, Boiled, with Salt no, soybeans, mature seeds, boiled, with salt can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Soybeans, Mature Seeds, Boiled, with Salt, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Soybeans, Mature Seeds, Boiled, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soybeans, Mature Seeds, Boiled, with Salt is 1 cup cooked (172.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Soybeans, Mature Seeds, Boiled, with Salt provide enough protein for a liver-friendly diet?
Soybeans, Mature Seeds, Boiled, with Salt offers 18.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Soybeans, Mature Seeds, Boiled, with Salt?
A Recommended rating means that Soybeans, Mature Seeds, Boiled, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.