Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soymilk, Chocolate, Unfortified belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 63.0 kcal, 2.3g protein, 9.9g carbohydrate, and 1.5g fat — of which 0.24g is saturated (16.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 53.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Soymilk, Chocolate, Unfortified means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soymilk, chocolate, unfortified is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soymilk, chocolate, unfortified sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soymilk, Chocolate, Unfortified for fatty liver?
Based on the AASLD 2023 practice guidance, Soymilk, Chocolate, Unfortified is classified as Recommended for individuals with fatty liver disease. Saturated fat: 16% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Soymilk, Chocolate, Unfortified high in saturated fat?
Soymilk, Chocolate, Unfortified contains 0.2g of saturated fat per 100g (16.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soymilk, Chocolate, Unfortified with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Soymilk, Chocolate, Unfortified can I have on a fatty liver diet?
A standard serving of Soymilk, Chocolate, Unfortified is 1 oz (28g) (30.6g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Soymilk, Chocolate, Unfortified classified as Recommended for fatty liver?
Soymilk, Chocolate, Unfortified is classified as Recommended primarily because Saturated fat: 16% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.