Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Spinach, Regular Pack, Drained Solids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 23.0 kcal, 2.8g protein, 3.4g carbohydrate, and 0.5g fat — of which 0.08g is saturated (16.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 322.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Spinach, Regular Pack, Drained Solids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, spinach, regular pack, drained solids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, spinach, regular pack, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Spinach, Regular Pack, Drained Solids for fatty liver?
Based on the AASLD 2023 practice guidance, Spinach, Regular Pack, Drained Solids is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is as much as you like, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare Spinach, Regular Pack, Drained Solids for fatty liver?
Spinach, Regular Pack, Drained Solids requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Spinach, Regular Pack, Drained Solids can I eat per day with fatty liver?
The recommended portion of Spinach, Regular Pack, Drained Solids for someone with fatty liver is as much as you like, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Spinach, Regular Pack, Drained Solids high in saturated fat?
Spinach, Regular Pack, Drained Solids contains 0.1g of saturated fat per 100g (16.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Spinach, Regular Pack, Drained Solids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Spinach, Regular Pack, Drained Solids?
A Recommended rating means that Spinach, Regular Pack, Drained Solids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.