Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Spinach, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 23.0 kcal, 3.0g protein, 3.8g carbohydrate, and 0.3g fat — of which 0.04g is saturated (13.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 306.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Spinach, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, spinach, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, spinach, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Spinach, Boiled, Drained, with Salt safe for a fatty liver diet?
Spinach, Boiled, Drained, with Salt no, spinach, boiled, drained, with salt can be included in a fatty liver diet. This is because Saturated fat: 13% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Spinach, Boiled, Drained, with Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the best way to prepare Spinach, Boiled, Drained, with Salt for fatty liver?
Spinach, Boiled, Drained, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Spinach, Boiled, Drained, with Salt can I have on a fatty liver diet?
A standard serving of Spinach, Boiled, Drained, with Salt is 1 cup cooked (180.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Spinach, Boiled, Drained, with Salt?
A Recommended rating means that Spinach, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 13% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Spinach, Boiled, Drained, with Salt for fatty liver?
Per 100g, Spinach, Boiled, Drained, with Salt contains 3.0g protein, 0.3g fat (0.0g saturated), 4g carbs, 2.4g fiber, and 23 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.