Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Spinach, Chopped or Leaf, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 34.0 kcal, 4.0g protein, 4.8g carbohydrate, and 0.9g fat — of which 0.16g is saturated (17.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 97.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Spinach, Chopped or Leaf, Boiled, Drained, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, spinach, chopped or leaf, boiled, drained, without salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, spinach, chopped or leaf, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Spinach, Chopped or Leaf, Boiled, Drained, Without Salt if you have fatty liver disease?
Based on Saturated fat: 18% of total fat. Spinach, Chopped or Leaf, Boiled, Drained, Without Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much fiber is in Spinach, Chopped or Leaf, Boiled, Drained, Without Salt?
Spinach, Chopped or Leaf, Boiled, Drained, Without Salt contains 3.7g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Spinach, Chopped or Leaf, Boiled, Drained, Without Salt?
A Recommended rating means that Spinach, Chopped or Leaf, Boiled, Drained, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Spinach, Chopped or Leaf, Boiled, Drained, Without Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Spinach, Chopped or Leaf, Boiled, Drained, Without Salt is 1 cup chopped (95.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.