Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 71.0 kcal, 3.9g protein, 11.8g carbohydrate, and 0.9g fat — of which 0.3g is saturated (33.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 166.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, split pea soup, reduced sodium, prepared with water or ready-to serve is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, split pea soup, reduced sodium, prepared with water or ready-to serve sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve in my fatty liver meal plan?
Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve high in saturated fat?
Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve contains 0.3g of saturated fat per 100g (33.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve can I have on a fatty liver diet?
A standard serving of Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve is 1 cup (245g) (253.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve?
A Recommended rating means that Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve for fatty liver?
Instead of Split Pea Soup, Reduced Sodium, Prepared with Water or Ready-to Serve, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.