Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 68.0 kcal, 4.0g protein, 11.4g carbohydrate, and 0.7g fat — of which 0.29g is saturated (41.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 196.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, split pea with ham soup, reduced sodium, prepared with water or ready-to-serve is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, split pea with ham soup, reduced sodium, prepared with water or ready-to-serve sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve if you have fatty liver disease?
Based on Low saturated fat. Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve high in saturated fat?
Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve contains 0.3g of saturated fat per 100g (41.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve can I eat per day with fatty liver?
The recommended portion of Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve inflammatory, and how does that affect fatty liver?
Yes, Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
What does the Recommended rating mean for Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve?
A Recommended rating means that Split Pea with Ham Soup, Reduced Sodium, Prepared with Water or Ready-to-serve can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.