Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Squab, , Meat Only, Raw (this page) | Recommended | 142 | 2.0g (26%) | 0.0g | 51mg | 18g |
| Squab, , Light Meat Without Skin, Raw | Recommended | 134 | 1.2g (26%) | 0.0g | 55mg | 22g |
| Squab, , Meat and Skin, Raw | Eat in Moderation | 294 | 8.4g (35%) | 0.0g | 54mg | 18g |
Squab, , Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 142.0 kcal, 17.5g protein, 0g carbohydrate, and 7.5g fat — of which 1.96g is saturated (26.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 51.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Squab, , Meat Only, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, squab, , meat only, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 6 oz (170g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, squab, , meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Squab, , Meat Only, Raw if you have fatty liver disease?
Based on Saturated fat: 26% of total fat. Squab, , Meat Only, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Squab, , Meat Only, Raw high in saturated fat?
Squab, , Meat Only, Raw contains 2.0g of saturated fat per 100g (26.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Squab, , Meat Only, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Squab, , Meat Only, Raw for fatty liver?
A single serving of Squab, , Meat Only, Raw is 6 oz (170g). 3-5 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Squab, , Meat Only, Raw?
A Recommended rating means that Squab, , Meat Only, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.