Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sugars, Granulated belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 387.0 kcal, 0g protein, 100.0g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 1.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Sugars, Granulated means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, sugars, granulated is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, sugars, granulated sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Sugars, Granulated for fatty liver?
Based on the AASLD 2023 practice guidance, Sugars, Granulated is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Sugars, Granulated high in saturated fat?
Sugars, Granulated contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Sugars, Granulated with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Sugars, Granulated can I eat per day with fatty liver?
The recommended portion of Sugars, Granulated for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Sugars, Granulated classified as Limit for fatty liver?
Sugars, Granulated is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Can I substitute Sugars, Granulated with something more liver-friendly?
Yes, good substitutes for Sugars, Granulated include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Sugars, Granulated contain added sugar, and why is that a concern?
Yes, Sugars, Granulated contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.