Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sweet Potato, Vacuum Pack belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 91.0 kcal, 1.6g protein, 21.1g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 53.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Sweet Potato, Vacuum Pack does best in controlled portions, eaten at a measured frequency rather than daily.
In context, sweet potato, vacuum pack is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, sweet potato, vacuum pack sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Sweet Potato, Vacuum Pack safe for a fatty liver diet?
Sweet Potato, Vacuum Pack sweet potato, vacuum pack can be eaten in moderation with fatty liver. This is because Starchy vegetable. The serving recommendation is as much as you like, half the plate at each meal. When preparing Sweet Potato, Vacuum Pack, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Sweet Potato, Vacuum Pack classified as Eat in Moderation for fatty liver?
Sweet Potato, Vacuum Pack is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Sweet Potato, Vacuum Pack for fatty liver?
Per 100g, Sweet Potato, Vacuum Pack contains 1.6g protein, 0.2g fat (0.0g saturated), 21g carbs, 1.8g fiber, and 91 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Sweet Potato, Vacuum Pack is high in carbs — is it still okay for fatty liver?
Sweet Potato, Vacuum Pack contains 21g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Sweet Potato, Vacuum Pack is a starchy vegetable, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
How many grams of Sweet Potato, Vacuum Pack can I have on a fatty liver diet?
A standard serving of Sweet Potato, Vacuum Pack is 1 cup cooked (200.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.