Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sweet Potato Leaves, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 42.0 kcal, 2.5g protein, 8.8g carbohydrate, and 0.5g fat — of which 0.11g is saturated (22.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 5.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 6.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Sweet Potato Leaves, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, sweet potato leaves, raw is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, sweet potato leaves, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Sweet Potato Leaves, Raw if you have fatty liver disease?
Based on Saturated fat: 22% of total fat. Sweet Potato Leaves, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Sweet Potato Leaves, Raw can I have on a fatty liver diet?
A standard serving of Sweet Potato Leaves, Raw is 1 cup raw (35.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How much fiber is in Sweet Potato Leaves, Raw?
Sweet Potato Leaves, Raw contains 5.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Sweet Potato Leaves, Raw classified as Recommended for fatty liver?
Sweet Potato Leaves, Raw is classified as Recommended primarily because Saturated fat: 22% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.