Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Syrup, Fruit Flavored belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 261.0 kcal, 0g protein, 65.1g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Syrup, Fruit Flavored is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, syrup, fruit flavored is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 tbsp (21g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, syrup, fruit flavored sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Syrup, Fruit Flavored with fatty liver?
Yes, Syrup, Fruit Flavored should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Syrup, Fruit Flavored should be consumed in moderation, with a serving size of a moderate portion.
What does the Limit rating mean for Syrup, Fruit Flavored?
A Limit rating means that Syrup, Fruit Flavored should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Syrup, Fruit Flavored with something more liver-friendly?
Yes, good substitutes for Syrup, Fruit Flavored include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Syrup, Fruit Flavored a problem food for fatty liver?
The main concern with Syrup, Fruit Flavored is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Syrup, Fruit Flavored with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
What are the key nutrients in Syrup, Fruit Flavored for fatty liver?
Per 100g, Syrup, Fruit Flavored contains 0.0g protein, 0.0g fat (0.0g saturated), 65g carbs, 0.0g fiber, and 261 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does Syrup, Fruit Flavored contain added sugar, and why is that a concern?
Yes, Syrup, Fruit Flavored contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Should I measure my portion of Syrup, Fruit Flavored for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Syrup, Fruit Flavored is 1 tbsp (21g) (20.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.