Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Syrup, Maple, Canadian belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 270.0 kcal, 0g protein, 67.4g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 9.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Syrup, Maple, Canadian is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, syrup, maple, canadian is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, syrup, maple, canadian sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Syrup, Maple, Canadian in my fatty liver meal plan?
Syrup, Maple, Canadian falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Syrup, Maple, Canadian contain added sugar, and why is that a concern?
Yes, Syrup, Maple, Canadian contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What does the Limit rating mean for Syrup, Maple, Canadian?
A Limit rating means that Syrup, Maple, Canadian should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Syrup, Maple, Canadian for fatty liver?
Instead of Syrup, Maple, Canadian, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Syrup, Maple, Canadian high in saturated fat?
Syrup, Maple, Canadian contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Syrup, Maple, Canadian with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Syrup, Maple, Canadian can I have on a fatty liver diet?
A standard serving of Syrup, Maple, Canadian is 1 piece (80.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.