Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Syrups, Grenadine belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 268.0 kcal, 0g protein, 66.9g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 27.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Limit rating on Syrups, Grenadine means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, syrups, grenadine is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 tbsp (21g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, syrups, grenadine sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Syrups, Grenadine if you have fatty liver disease?
Based on Contains added sugar. Syrups, Grenadine is classified as Limit for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Syrups, Grenadine high in saturated fat?
Syrups, Grenadine contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Syrups, Grenadine with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Does Syrups, Grenadine contain added sugar, and why is that a concern?
Yes, Syrups, Grenadine contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Why is Syrups, Grenadine classified as Limit for fatty liver?
Syrups, Grenadine is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Can I substitute Syrups, Grenadine with something more liver-friendly?
Yes, good substitutes for Syrups, Grenadine include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Syrups, Grenadine for fatty liver?
A single serving of Syrups, Grenadine is 1 tbsp (21g). in moderation. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.