Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Syrups, Maple belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 260.0 kcal, 0g protein, 67.0g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 12.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Syrups, Maple is best kept occasional — portion and frequency matter more than the label alone.
In context, syrups, maple is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, syrups, maple sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Syrups, Maple with fatty liver?
Yes, Syrups, Maple should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Syrups, Maple should be consumed in moderation, with a serving size of a moderate portion.
What makes Syrups, Maple a problem food for fatty liver?
The main concern with Syrups, Maple is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Syrups, Maple with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Can I substitute Syrups, Maple with something more liver-friendly?
Yes, good substitutes for Syrups, Maple include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Syrups, Maple can I eat per day with fatty liver?
The recommended portion of Syrups, Maple for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Syrups, Maple classified as Limit for fatty liver?
Syrups, Maple is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Does Syrups, Maple contain added sugar, and why is that a concern?
Yes, Syrups, Maple contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Is Syrups, Maple high in saturated fat?
Syrups, Maple contains 0.0g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Syrups, Maple with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.