Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tamarind Nectar, Canned belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 57.0 kcal, 0.1g protein, 14.7g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 7.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Tamarind Nectar, Canned means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tamarind nectar, canned is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (240 ml); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, tamarind nectar, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Tamarind Nectar, Canned with fatty liver?
No, Tamarind Nectar, Canned can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Tamarind Nectar, Canned should be consumed 2-3 servings per day, with a serving size of 200-350g.
What is the serving size of Tamarind Nectar, Canned for fatty liver?
A single serving of Tamarind Nectar, Canned is 1 cup (240 ml). 2-3 servings per day. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Tamarind Nectar, Canned high in saturated fat?
Tamarind Nectar, Canned contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Tamarind Nectar, Canned with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Tamarind Nectar, Canned classified as Recommended for fatty liver?
Tamarind Nectar, Canned is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.