Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tofu, Dried-frozen belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 477.0 kcal, 52.5g protein, 10.0g carbohydrate, and 30.3g fat — of which 4.39g is saturated (14.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 7.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Tofu, Dried-frozen earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tofu, dried-frozen is a genuinely protein-dense choice (52g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 17g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tofu, dried-frozen sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Tofu, Dried-frozen safe for a fatty liver diet?
Tofu, Dried-frozen no, tofu, dried-frozen can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Tofu, Dried-frozen, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Tofu, Dried-frozen classified as Recommended for fatty liver?
Tofu, Dried-frozen is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Tofu, Dried-frozen can I have on a fatty liver diet?
A standard serving of Tofu, Dried-frozen is 17g (17.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Tofu, Dried-frozen high in saturated fat?
Tofu, Dried-frozen contains 4.4g of saturated fat per 100g (14.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Tofu, Dried-frozen with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.