Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 78.0 kcal, 9.0g protein, 2.9g carbohydrate, and 4.2g fat — of which 0.79g is saturated (18.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 12.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, tofu, firm, prepared with calcium sulfate and magnesium chloride is balanced across protein (9g), fat (4g), and carbohydrate (3g) per 100g. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tofu, firm, prepared with calcium sulfate and magnesium chloride sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride if you have fatty liver disease?
Based on Saturated fat: 19% of total fat. Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride for fatty liver?
Per 100g, Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride contains 9.0g protein, 4.2g fat (0.8g saturated), 3g carbs, 0.9g fiber, and 78 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride for fatty liver?
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride?
A Recommended rating means that Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride can I eat per day with fatty liver?
The recommended portion of Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.