Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Products, Sauce, with Herbs and Cheese belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 59.0 kcal, 2.1g protein, 10.2g carbohydrate, and 1.9g fat — of which 0.63g is saturated (33.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 543.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Tomato Products, Sauce, with Herbs and Cheese fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, tomato products, sauce, with herbs and cheese is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato products, sauce, with herbs and cheese sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Tomato Products, Sauce, with Herbs and Cheese safe for a fatty liver diet?
Tomato Products, Sauce, with Herbs and Cheese no, tomato products, sauce, with herbs and cheese can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is as much as you like, half the plate at each meal. When preparing Tomato Products, Sauce, with Herbs and Cheese, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Tomato Products, Sauce, with Herbs and Cheese for fatty liver?
A single serving of Tomato Products, Sauce, with Herbs and Cheese is 1 cup chopped. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Tomato Products, Sauce, with Herbs and Cheese high in saturated fat?
Tomato Products, Sauce, with Herbs and Cheese contains 0.6g of saturated fat per 100g (33.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Tomato Products, Sauce, with Herbs and Cheese with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Tomato Products, Sauce, with Herbs and Cheese?
A Recommended rating means that Tomato Products, Sauce, with Herbs and Cheese can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.