Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Tomatoes, Red, Ripe, Packed in Tomato Juice (this page) | Recommended | 16 | 0.0g (15%) | 1.9g | 115mg | 1g |
| Tomatoes, Red, Ripe, Packed in Tomato Juice, no Salt Added | Recommended | 16 | 0.0g (15%) | 1.9g | 10mg | 1g |
Tomatoes, Red, Ripe, Packed in Tomato Juice belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 16.0 kcal, 0.8g protein, 3.5g carbohydrate, and 0.2g fat — of which 0.03g is saturated (15.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 115.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Tomatoes, Red, Ripe, Packed in Tomato Juice earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tomatoes, red, ripe, packed in tomato juice is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomatoes, red, ripe, packed in tomato juice sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Tomatoes, Red, Ripe, Packed in Tomato Juice in my fatty liver meal plan?
Tomatoes, Red, Ripe, Packed in Tomato Juice falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of as much as you like, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Tomatoes, Red, Ripe, Packed in Tomato Juice for fatty liver?
Instead of Tomatoes, Red, Ripe, Packed in Tomato Juice, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Tomatoes, Red, Ripe, Packed in Tomato Juice for fatty liver?
Per 100g, Tomatoes, Red, Ripe, Packed in Tomato Juice contains 0.8g protein, 0.2g fat (0.0g saturated), 4g carbs, 1.9g fiber, and 16 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Tomatoes, Red, Ripe, Packed in Tomato Juice for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Tomatoes, Red, Ripe, Packed in Tomato Juice is 1 cup chopped (111.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Tomatoes, Red, Ripe, Packed in Tomato Juice?
A Recommended rating means that Tomatoes, Red, Ripe, Packed in Tomato Juice can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.