Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, All Classes, Breast, Meat and Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 157.0 kcal, 21.9g protein, 0g carbohydrate, and 7.0g fat — of which 1.91g is saturated (27.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 59.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Turkey, All Classes, Breast, Meat and Skin, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, all classes, breast, meat and skin, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 146g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, all classes, breast, meat and skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, All Classes, Breast, Meat and Skin, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, All Classes, Breast, Meat and Skin, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 27% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Turkey, All Classes, Breast, Meat and Skin, Raw for fatty liver?
Instead of Turkey, All Classes, Breast, Meat and Skin, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Turkey, All Classes, Breast, Meat and Skin, Raw?
A Recommended rating means that Turkey, All Classes, Breast, Meat and Skin, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Turkey, All Classes, Breast, Meat and Skin, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, All Classes, Breast, Meat and Skin, Raw is 146g (146.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Turkey, All Classes, Breast, Meat and Skin, Raw high in saturated fat?
Turkey, All Classes, Breast, Meat and Skin, Raw contains 1.9g of saturated fat per 100g (27.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, All Classes, Breast, Meat and Skin, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.