Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, All Classes, Leg, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 208.0 kcal, 27.9g protein, 0g carbohydrate, and 9.8g fat — of which 3.06g is saturated (31.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 77.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Turkey, All Classes, Leg, Meat and Skin, Roasted does best in controlled portions, eaten at a measured frequency rather than daily.
In context, turkey, all classes, leg, meat and skin, roasted is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, all classes, leg, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, All Classes, Leg, Meat and Skin, Roasted in my fatty liver meal plan?
Turkey, All Classes, Leg, Meat and Skin, Roasted falls under the Eat in Moderation category for fatty liver. Saturated fat: 31% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Turkey, All Classes, Leg, Meat and Skin, Roasted provide enough protein for a liver-friendly diet?
Turkey, All Classes, Leg, Meat and Skin, Roasted offers 27.9g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Turkey, All Classes, Leg, Meat and Skin, Roasted classified as Eat in Moderation for fatty liver?
Turkey, All Classes, Leg, Meat and Skin, Roasted is classified as Eat in Moderation primarily because Saturated fat: 31% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Turkey, All Classes, Leg, Meat and Skin, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, All Classes, Leg, Meat and Skin, Roasted is 3 oz (85g) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.