Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, All Classes, Liver, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 128.0 kcal, 18.3g protein, 0g carbohydrate, and 5.5g fat — of which 1.66g is saturated (30.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 131.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Turkey, All Classes, Liver, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, turkey, all classes, liver, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, all classes, liver, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, All Classes, Liver, Raw with fatty liver?
Turkey, All Classes, Liver, Raw can be eaten in moderation with fatty liver. Saturated fat: 30% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, All Classes, Liver, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
What does the Eat in Moderation rating mean for Turkey, All Classes, Liver, Raw?
A Eat in Moderation rating means that Turkey, All Classes, Liver, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Turkey, All Classes, Liver, Raw can I eat per day with fatty liver?
The recommended portion of Turkey, All Classes, Liver, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Does Turkey, All Classes, Liver, Raw provide enough protein for a liver-friendly diet?
Turkey, All Classes, Liver, Raw offers 18.3g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.