Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey Breast, Pre-basted, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 126.0 kcal, 22.2g protein, 0g carbohydrate, and 3.5g fat — of which 0.98g is saturated (28.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 397.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Turkey Breast, Pre-basted, Meat and Skin, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey breast, pre-basted, meat and skin, roasted is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey breast, pre-basted, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey Breast, Pre-basted, Meat and Skin, Roasted with fatty liver?
No, Turkey Breast, Pre-basted, Meat and Skin, Roasted can be included in a fatty liver diet. Saturated fat: 28% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey Breast, Pre-basted, Meat and Skin, Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
What are good alternatives to Turkey Breast, Pre-basted, Meat and Skin, Roasted for fatty liver?
Instead of Turkey Breast, Pre-basted, Meat and Skin, Roasted, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Turkey Breast, Pre-basted, Meat and Skin, Roasted?
A Recommended rating means that Turkey Breast, Pre-basted, Meat and Skin, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Turkey Breast, Pre-basted, Meat and Skin, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey Breast, Pre-basted, Meat and Skin, Roasted is 1/2 breast (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the sodium content of Turkey Breast, Pre-basted, Meat and Skin, Roasted?
Turkey Breast, Pre-basted, Meat and Skin, Roasted has 397mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.