Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 169.0 kcal, 17.8g protein, 0.1g carbohydrate, and 10.8g fat — of which 2.6g is saturated (24.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 161.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, dark meat from whole, meat and skin, with added solution, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, dark meat from whole, meat and skin, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw with fatty liver?
No, Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw can be included in a fatty liver diet. Saturated fat: 24% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
Is Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw high in saturated fat?
Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw contains 2.6g of saturated fat per 100g (24.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw is 4 oz (113g) (113.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw for fatty liver?
Instead of Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw?
A Recommended rating means that Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 24% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw for fatty liver?
Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.