Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Drumstick, From Whole Bird, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 109.0 kcal, 23.7g protein, 0.1g carbohydrate, and 1.5g fat — of which 0.29g is saturated (19.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 113.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Turkey, Drumstick, From Whole Bird, Meat Only, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, drumstick, from whole bird, meat only, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, drumstick, from whole bird, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Drumstick, From Whole Bird, Meat Only, Raw in my fatty liver meal plan?
Turkey, Drumstick, From Whole Bird, Meat Only, Raw falls under the Recommended category for fatty liver. Saturated fat: 19% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Turkey, Drumstick, From Whole Bird, Meat Only, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Drumstick, From Whole Bird, Meat Only, Raw is 1 drumstick (113.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Turkey, Drumstick, From Whole Bird, Meat Only, Raw with something more liver-friendly?
Yes, good substitutes for Turkey, Drumstick, From Whole Bird, Meat Only, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Turkey, Drumstick, From Whole Bird, Meat Only, Raw provide enough protein for a liver-friendly diet?
Turkey, Drumstick, From Whole Bird, Meat Only, Raw offers 23.7g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Turkey, Drumstick, From Whole Bird, Meat Only, Raw?
A Recommended rating means that Turkey, Drumstick, From Whole Bird, Meat Only, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.