Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 115.0 kcal, 19.3g protein, 0.1g carbohydrate, and 4.1g fat — of which 1.12g is saturated (27.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 167.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, drumstick, from whole bird, meat only, with added solution, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, drumstick, from whole bird, meat only, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 27% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw for fatty liver?
A single serving of Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw is 1 drumstick. 3-5 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw for fatty liver?
Instead of Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw for fatty liver?
Per 100g, Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw contains 19.3g protein, 4.1g fat (1.1g saturated), 0g carbs, 0.0g fiber, and 115 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw classified as Recommended for fatty liver?
Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.