Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 158.0 kcal, 26.1g protein, 0g carbohydrate, and 6.0g fat — of which 1.81g is saturated (30.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 201.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted signals controlled portions and a measured rhythm, not an everyday default.
In context, turkey, drumstick, from whole bird, meat only, with added solution, roasted is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, drumstick, from whole bird, meat only, with added solution, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted in my fatty liver meal plan?
Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted falls under the Eat in Moderation category for fatty liver. Saturated fat: 30% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted?
A Eat in Moderation rating means that Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted can I have on a fatty liver diet?
A standard serving of Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted is 1 drumstick (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the sodium content of Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted?
Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted has 201mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.