Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 101.0 kcal, 21.5g protein, 0g carbohydrate, and 1.7g fat — of which 0.54g is saturated (31.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 206.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey from whole, light meat, meat only, with added solution, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey from whole, light meat, meat only, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 32% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw is 4 oz (113g) (113.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw high in saturated fat?
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw contains 0.5g of saturated fat per 100g (31.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw classified as Recommended for fatty liver?
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw is classified as Recommended primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.