Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled (this page) | Recommended | 207 | 3.0g (26%) | 0.0g | 91mg | 26g |
| Turkey, Ground, 85% Lean, 15% Fat, Patties, Broiled | Recommended | 249 | 4.1g (26%) | 0.0g | 81mg | 26g |
Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 207.0 kcal, 25.9g protein, 0g carbohydrate, and 11.4g fat — of which 2.96g is saturated (26.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 91.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, ground, 93% lean, 7% fat, patties, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, ground, 93% lean, 7% fat, patties, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled is classified as Recommended for individuals with fatty liver disease. Saturated fat: 26% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled provide enough protein for a liver-friendly diet?
Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled offers 25.9g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled can I have on a fatty liver diet?
A standard serving of Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled is 1 patty (3 oz) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled for fatty liver?
Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled?
A Recommended rating means that Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.