Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Ground, Fat Free, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 112.0 kcal, 23.6g protein, 0g carbohydrate, and 1.9g fat — of which 0.49g is saturated (25.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 51.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Turkey, Ground, Fat Free, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, ground, fat free, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, ground, fat free, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Ground, Fat Free, Raw with fatty liver?
No, Turkey, Ground, Fat Free, Raw can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Ground, Fat Free, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
How many grams of Turkey, Ground, Fat Free, Raw can I have on a fatty liver diet?
A standard serving of Turkey, Ground, Fat Free, Raw is 1 patty (3 oz) (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Turkey, Ground, Fat Free, Raw classified as Recommended for fatty liver?
Turkey, Ground, Fat Free, Raw is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Turkey, Ground, Fat Free, Raw provide enough protein for a liver-friendly diet?
Turkey, Ground, Fat Free, Raw offers 23.6g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.