Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Retail Parts, Breast, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 136.0 kcal, 29.5g protein, 0g carbohydrate, and 2.0g fat — of which 0.66g is saturated (33.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 114.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Turkey, Retail Parts, Breast, Meat Only, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, retail parts, breast, meat only, roasted is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, retail parts, breast, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, Retail Parts, Breast, Meat Only, Roasted safe for a fatty liver diet?
Turkey, Retail Parts, Breast, Meat Only, Roasted no, turkey, retail parts, breast, meat only, roasted can be included in a fatty liver diet. This is because Saturated fat: 33% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, Retail Parts, Breast, Meat Only, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Turkey, Retail Parts, Breast, Meat Only, Roasted for fatty liver?
A single serving of Turkey, Retail Parts, Breast, Meat Only, Roasted is 1/2 breast. 3-5 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Turkey, Retail Parts, Breast, Meat Only, Roasted for fatty liver?
Per 100g, Turkey, Retail Parts, Breast, Meat Only, Roasted contains 29.5g protein, 2.0g fat (0.7g saturated), 0g carbs, 0.0g fiber, and 136 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Turkey, Retail Parts, Breast, Meat Only, Roasted for fatty liver?
Turkey, Retail Parts, Breast, Meat Only, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Turkey, Retail Parts, Breast, Meat Only, Roasted?
A Recommended rating means that Turkey, Retail Parts, Breast, Meat Only, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 33% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.