Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 111.0 kcal, 22.0g protein, 0g carbohydrate, and 2.5g fat — of which 0.6g is saturated (24.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 124.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, retail parts, breast, meat only, with added solution, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, retail parts, breast, meat only, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 24% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw can I have on a fatty liver diet?
A standard serving of Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw is 1/2 breast (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw?
A Recommended rating means that Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 24% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw high in saturated fat?
Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw contains 0.6g of saturated fat per 100g (24.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw for fatty liver?
Instead of Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.