Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Retail Parts, Wing, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 170.0 kcal, 30.2g protein, 0g carbohydrate, and 5.5g fat — of which 1.36g is saturated (24.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 103.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Turkey, Retail Parts, Wing, Meat Only, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, retail parts, wing, meat only, roasted is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, retail parts, wing, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Retail Parts, Wing, Meat Only, Roasted with fatty liver?
No, Turkey, Retail Parts, Wing, Meat Only, Roasted can be included in a fatty liver diet. Saturated fat: 25% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Retail Parts, Wing, Meat Only, Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
Why is Turkey, Retail Parts, Wing, Meat Only, Roasted classified as Recommended for fatty liver?
Turkey, Retail Parts, Wing, Meat Only, Roasted is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Turkey, Retail Parts, Wing, Meat Only, Roasted can I have on a fatty liver diet?
A standard serving of Turkey, Retail Parts, Wing, Meat Only, Roasted is 3 oz (85g) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Turkey, Retail Parts, Wing, Meat Only, Roasted for fatty liver?
Per 100g, Turkey, Retail Parts, Wing, Meat Only, Roasted contains 30.2g protein, 5.5g fat (1.4g saturated), 0g carbs, 0.0g fiber, and 170 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Turkey, Retail Parts, Wing, Meat Only, Roasted with something more liver-friendly?
Yes, good substitutes for Turkey, Retail Parts, Wing, Meat Only, Roasted include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the best way to prepare Turkey, Retail Parts, Wing, Meat Only, Roasted for fatty liver?
Turkey, Retail Parts, Wing, Meat Only, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.