Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Turkey, Skin, From Retail Parts, From Dark Meat, Raw (this page) | Recommended | 380 | 10.2g (28%) | 0.0g | 78mg | 14g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Roasted | Recommended | 414 | 10.2g (29%) | 0.0g | 106mg | 25g |
Turkey, Skin, From Retail Parts, From Dark Meat, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 380.0 kcal, 14.3g protein, 0g carbohydrate, and 35.8g fat — of which 10.22g is saturated (28.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 78.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Turkey, Skin, From Retail Parts, From Dark Meat, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, turkey, skin, from retail parts, from dark meat, raw is balanced across protein (14g), fat (36g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, skin, from retail parts, from dark meat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, Skin, From Retail Parts, From Dark Meat, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, Skin, From Retail Parts, From Dark Meat, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 29% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare Turkey, Skin, From Retail Parts, From Dark Meat, Raw for fatty liver?
Turkey, Skin, From Retail Parts, From Dark Meat, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Turkey, Skin, From Retail Parts, From Dark Meat, Raw?
A Recommended rating means that Turkey, Skin, From Retail Parts, From Dark Meat, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 29% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Turkey, Skin, From Retail Parts, From Dark Meat, Raw can I have on a fatty liver diet?
A standard serving of Turkey, Skin, From Retail Parts, From Dark Meat, Raw is 4 oz (113g) (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Turkey, Skin, From Retail Parts, From Dark Meat, Raw high in saturated fat?
Turkey, Skin, From Retail Parts, From Dark Meat, Raw contains 10.2g of saturated fat per 100g (28.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Skin, From Retail Parts, From Dark Meat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.