Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Turkey, Whole, Breast, Meat Only, Raw (this page) | Recommended | 114 | 0.3g (19%) | 0.0g | 113mg | 24g |
| Turkey, Whole, Breast, Meat Only, Roasted | Recommended | 147 | 0.6g (28%) | 0.0g | 99mg | 30g |
Turkey, Whole, Breast, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 114.0 kcal, 23.7g protein, 0.1g carbohydrate, and 1.5g fat — of which 0.29g is saturated (19.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 113.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Turkey, Whole, Breast, Meat Only, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, whole, breast, meat only, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, breast, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Whole, Breast, Meat Only, Raw in my fatty liver meal plan?
Turkey, Whole, Breast, Meat Only, Raw falls under the Recommended category for fatty liver. Saturated fat: 19% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Turkey, Whole, Breast, Meat Only, Raw provide enough protein for a liver-friendly diet?
Turkey, Whole, Breast, Meat Only, Raw offers 23.7g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Turkey, Whole, Breast, Meat Only, Raw classified as Recommended for fatty liver?
Turkey, Whole, Breast, Meat Only, Raw is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Turkey, Whole, Breast, Meat Only, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Whole, Breast, Meat Only, Raw is 1/2 breast (113.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Turkey, Whole, Breast, Meat Only, Raw for fatty liver?
Turkey, Whole, Breast, Meat Only, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.