Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Dark Meat, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 206.0 kcal, 27.3g protein, 0.1g carbohydrate, and 9.9g fat — of which 2.93g is saturated (29.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 105.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Turkey, Whole, Dark Meat, Meat and Skin, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, whole, dark meat, meat and skin, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, dark meat, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Turkey, Whole, Dark Meat, Meat and Skin, Roasted if you have fatty liver disease?
Based on Saturated fat: 30% of total fat. Turkey, Whole, Dark Meat, Meat and Skin, Roasted is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Turkey, Whole, Dark Meat, Meat and Skin, Roasted classified as Recommended for fatty liver?
Turkey, Whole, Dark Meat, Meat and Skin, Roasted is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Turkey, Whole, Dark Meat, Meat and Skin, Roasted with something more liver-friendly?
Yes, good substitutes for Turkey, Whole, Dark Meat, Meat and Skin, Roasted include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Turkey, Whole, Dark Meat, Meat and Skin, Roasted for fatty liver?
A single serving of Turkey, Whole, Dark Meat, Meat and Skin, Roasted is 3 oz (85g). 3-5 times per week. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Turkey, Whole, Dark Meat, Meat and Skin, Roasted provide enough protein for a liver-friendly diet?
Turkey, Whole, Dark Meat, Meat and Skin, Roasted offers 27.3g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolicThe Mediterranean approachranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.