Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Neck, Meat Only, Simmered belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 162.0 kcal, 22.5g protein, 0g carbohydrate, and 7.4g fat — of which 2.22g is saturated (30.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 246.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Turkey, Whole, Neck, Meat Only, Simmered does best in controlled portions, eaten at a measured frequency rather than daily.
In context, turkey, whole, neck, meat only, simmered is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, neck, meat only, simmered sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Whole, Neck, Meat Only, Simmered in my fatty liver meal plan?
Turkey, Whole, Neck, Meat Only, Simmered falls under the Eat in Moderation category for fatty liver. Saturated fat: 30% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Turkey, Whole, Neck, Meat Only, Simmered classified as Eat in Moderation for fatty liver?
Turkey, Whole, Neck, Meat Only, Simmered is classified as Eat in Moderation primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Turkey, Whole, Neck, Meat Only, Simmered for fatty liver?
Turkey, Whole, Neck, Meat Only, Simmered requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Turkey, Whole, Neck, Meat Only, Simmered for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Whole, Neck, Meat Only, Simmered is 3 oz (85g) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Turkey, Whole, Neck, Meat Only, Simmered high in saturated fat?
Turkey, Whole, Neck, Meat Only, Simmered contains 2.2g of saturated fat per 100g (30.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Turkey, Whole, Neck, Meat Only, Simmered with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.