Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Skin , Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 407.0 kcal, 13.0g protein, 0.2g carbohydrate, and 38.9g fat — of which 10.43g is saturated (26.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 62.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Turkey, Whole, Skin , Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, whole, skin , raw is balanced across protein (13g), fat (39g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, skin , raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Whole, Skin , Raw with fatty liver?
No, Turkey, Whole, Skin , Raw can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Whole, Skin , Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
Is Turkey, Whole, Skin , Raw high in saturated fat?
Turkey, Whole, Skin , Raw contains 10.4g of saturated fat per 100g (26.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Whole, Skin , Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Turkey, Whole, Skin , Raw classified as Recommended for fatty liver?
Turkey, Whole, Skin , Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Turkey, Whole, Skin , Raw can I have on a fatty liver diet?
A standard serving of Turkey, Whole, Skin , Raw is 4 oz (113g) (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Turkey, Whole, Skin , Raw for fatty liver?
Instead of Turkey, Whole, Skin , Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.