Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 127.0 kcal, 27.0g protein, 0g carbohydrate, and 2.1g fat — of which 0.59g is saturated (28.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 238.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, wing, from whole bird, meat only, with added solution, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, wing, from whole bird, meat only, with added solution, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted if you have fatty liver disease?
Based on Saturated fat: 28% of total fat. Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted for fatty liver?
Per 100g, Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted contains 27.0g protein, 2.1g fat (0.6g saturated), 0g carbs, 0.0g fiber, and 127 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted?
A Recommended rating means that Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted for fatty liver?
Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted can I have on a fatty liver diet?
A standard serving of Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted is 3 oz (85g) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted with something more liver-friendly?
Yes, good substitutes for Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.