Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Wing, Smoked, with Skin, Bone Removed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 221.0 kcal, 27.4g protein, 0g carbohydrate, and 12.4g fat — of which 3.38g is saturated (27.3% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. Sodium sits at 996.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Turkey, Wing, Smoked, with Skin, Bone Removed is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, turkey, wing, smoked, with skin, bone removed is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, wing, smoked, with skin, bone removed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Wing, Smoked, with Skin, Bone Removed in my fatty liver meal plan?
Turkey, Wing, Smoked, with Skin, Bone Removed falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Turkey, Wing, Smoked, with Skin, Bone Removed with something more liver-friendly?
Yes, good substitutes for Turkey, Wing, Smoked, with Skin, Bone Removed include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the sodium content of Turkey, Wing, Smoked, with Skin, Bone Removed?
Turkey, Wing, Smoked, with Skin, Bone Removed has 996mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
What is the serving size of Turkey, Wing, Smoked, with Skin, Bone Removed for fatty liver?
A single serving of Turkey, Wing, Smoked, with Skin, Bone Removed is 3 oz (85g). 3-5 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Turkey, Wing, Smoked, with Skin, Bone Removed considered processed, and does that matter for fatty liver?
Yes, Turkey, Wing, Smoked, with Skin, Bone Removed is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What does the Limit rating mean for Turkey, Wing, Smoked, with Skin, Bone Removed?
A Limit rating means that Turkey, Wing, Smoked, with Skin, Bone Removed should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.