Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Veal, Composite of Trimmed Retail Cuts,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 638.0 kcal, 6.0g protein, 0g carbohydrate, and 67.8g fat — of which 32.92g is saturated (48.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 26.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Veal, Composite of Trimmed Retail Cuts,, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, veal, composite of trimmed retail cuts,, raw is balanced across protein (6g), fat (68g), and carbohydrate (0g) per 100g. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, veal, composite of trimmed retail cuts,, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Veal, Composite of Trimmed Retail Cuts,, Raw with fatty liver?
Yes, Veal, Composite of Trimmed Retail Cuts,, Raw should generally be avoided with fatty liver. Saturated fat: 49% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Veal, Composite of Trimmed Retail Cuts,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Limit rating mean for Veal, Composite of Trimmed Retail Cuts,, Raw?
A Limit rating means that Veal, Composite of Trimmed Retail Cuts,, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 49% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Veal, Composite of Trimmed Retail Cuts,, Raw for fatty liver?
Per 100g, Veal, Composite of Trimmed Retail Cuts,, Raw contains 6.0g protein, 67.8g fat (32.9g saturated), 0g carbs, 0.0g fiber, and 638 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Veal, Composite of Trimmed Retail Cuts,, Raw can I have on a fatty liver diet?
A standard serving of Veal, Composite of Trimmed Retail Cuts,, Raw is 28g (28.4g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Veal, Composite of Trimmed Retail Cuts,, Raw with something more liver-friendly?
Yes, good substitutes for Veal, Composite of Trimmed Retail Cuts,, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.