Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Veal, Ground, Broiled belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 24.4g protein, 0g carbohydrate, and 7.6g fat — of which 3.04g is saturated (40.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 83.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Veal, Ground, Broiled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, veal, ground, broiled is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, veal, ground, broiled sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Veal, Ground, Broiled with fatty liver?
Veal, Ground, Broiled can be eaten in moderation with fatty liver. Saturated fat: 40% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Veal, Ground, Broiled should be consumed up to 2 times per week, with a serving size of 70-100g.
What are the key nutrients in Veal, Ground, Broiled for fatty liver?
Per 100g, Veal, Ground, Broiled contains 24.4g protein, 7.6g fat (3.0g saturated), 0g carbs, 0.0g fiber, and 172 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Veal, Ground, Broiled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Veal, Ground, Broiled is 1 patty (3 oz) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Eat in Moderation rating mean for Veal, Ground, Broiled?
A Eat in Moderation rating means that Veal, Ground, Broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.