Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Veal, Variety Meats and By-products, Heart, Raw (this page) | Recommended | 110 | 1.1g (27%) | 0.0g | 77mg | 17g |
| Veal, Variety Meats and By-products, Heart, Braised | Recommended | 186 | 1.8g (27%) | 0.0g | 58mg | 29g |
Veal, Variety Meats and By-products, Heart, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 110.0 kcal, 17.2g protein, 0.1g carbohydrate, and 4.0g fat — of which 1.07g is saturated (26.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 77.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Veal, Variety Meats and By-products, Heart, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, veal, variety meats and by-products, heart, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, veal, variety meats and by-products, heart, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Veal, Variety Meats and By-products, Heart, Raw with fatty liver?
No, Veal, Variety Meats and By-products, Heart, Raw can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Veal, Variety Meats and By-products, Heart, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Veal, Variety Meats and By-products, Heart, Raw classified as Recommended for fatty liver?
Veal, Variety Meats and By-products, Heart, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Veal, Variety Meats and By-products, Heart, Raw for fatty liver?
Per 100g, Veal, Variety Meats and By-products, Heart, Raw contains 17.2g protein, 4.0g fat (1.1g saturated), 0g carbs, 0.0g fiber, and 110 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Veal, Variety Meats and By-products, Heart, Raw for fatty liver?
Veal, Variety Meats and By-products, Heart, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Veal, Variety Meats and By-products, Heart, Raw can I have on a fatty liver diet?
A standard serving of Veal, Variety Meats and By-products, Heart, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.