Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vegetable Oil-butter Spread, Reduced Calorie belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 465.0 kcal, 0g protein, 0g carbohydrate, and 53.0g fat — of which 17.88g is saturated (33.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 581.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Vegetable Oil-butter Spread, Reduced Calorie does best in controlled portions, eaten at a measured frequency rather than daily.
In context, vegetable oil-butter spread, reduced calorie is carries 581mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, vegetable oil-butter spread, reduced calorie sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Vegetable Oil-butter Spread, Reduced Calorie if you have fatty liver disease?
Based on Saturated fat: 34% of total fat. Vegetable Oil-butter Spread, Reduced Calorie is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Vegetable Oil-butter Spread, Reduced Calorie with something more liver-friendly?
Yes, good substitutes for Vegetable Oil-butter Spread, Reduced Calorie include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Eat in Moderation rating mean for Vegetable Oil-butter Spread, Reduced Calorie?
A Eat in Moderation rating means that Vegetable Oil-butter Spread, Reduced Calorie can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Vegetable Oil-butter Spread, Reduced Calorie for fatty liver?
Per 100g, Vegetable Oil-butter Spread, Reduced Calorie contains 0.0g protein, 53.0g fat (17.9g saturated), 0g carbs, 0.0g fiber, and 465 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Vegetable Oil-butter Spread, Reduced Calorie for fatty liver?
A single serving of Vegetable Oil-butter Spread, Reduced Calorie is 1 tbsp (14g). daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.