Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vegetable Oil, Palm Kernel belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 862.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 81.5g is saturated (81.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Vegetable Oil, Palm Kernel is best kept occasional — portion and frequency matter more than the label alone.
In context, vegetable oil, palm kernel is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 27g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, vegetable oil, palm kernel sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Vegetable Oil, Palm Kernel safe for a fatty liver diet?
Vegetable Oil, Palm Kernel yes, vegetable oil, palm kernel should generally be avoided with fatty liver. This is because Saturated fat: 82% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Vegetable Oil, Palm Kernel, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Vegetable Oil, Palm Kernel classified as Limit for fatty liver?
Vegetable Oil, Palm Kernel is classified as Limit primarily because Saturated fat: 82% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Vegetable Oil, Palm Kernel for fatty liver?
Per 100g, Vegetable Oil, Palm Kernel contains 0.0g protein, 100.0g fat (81.5g saturated), 0g carbs, 0.0g fiber, and 862 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Vegetable Oil, Palm Kernel with something more liver-friendly?
Yes, good substitutes for Vegetable Oil, Palm Kernel include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Vegetable Oil, Palm Kernel for fatty liver?
A single serving of Vegetable Oil, Palm Kernel is 27g. daily. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.