Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vegetables, Mixed, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 60.0 kcal, 2.9g protein, 13.1g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 4.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 271.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Vegetables, Mixed, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, vegetables, mixed, boiled, drained, with salt is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, vegetables, mixed, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Vegetables, Mixed, Boiled, Drained, with Salt with fatty liver?
No, Vegetables, Mixed, Boiled, Drained, with Salt can be included in a fatty liver diet. Saturated fat: 30% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Vegetables, Mixed, Boiled, Drained, with Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
How much Vegetables, Mixed, Boiled, Drained, with Salt can I eat per day with fatty liver?
The recommended portion of Vegetables, Mixed, Boiled, Drained, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Vegetables, Mixed, Boiled, Drained, with Salt?
A Recommended rating means that Vegetables, Mixed, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Vegetables, Mixed, Boiled, Drained, with Salt?
Vegetables, Mixed, Boiled, Drained, with Salt has 271mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What is the best way to prepare Vegetables, Mixed, Boiled, Drained, with Salt for fatty liver?
Vegetables, Mixed, Boiled, Drained, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.