Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa, Nasoya Lite Firm Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 54.0 kcal, 8.3g protein, 1.3g carbohydrate, and 1.7g fat — of which 0.2g is saturated (11.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 34.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Vitasoy Usa, Nasoya Lite Firm Tofu fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, vitasoy usa, nasoya lite firm tofu is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa, nasoya lite firm tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Vitasoy Usa, Nasoya Lite Firm Tofu with fatty liver?
No, Vitasoy Usa, Nasoya Lite Firm Tofu can be included in a fatty liver diet. Saturated fat: 12% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Vitasoy Usa, Nasoya Lite Firm Tofu should be consumed 3 or more times per week, with a serving size of 100g.
What are the key nutrients in Vitasoy Usa, Nasoya Lite Firm Tofu for fatty liver?
Per 100g, Vitasoy Usa, Nasoya Lite Firm Tofu contains 8.3g protein, 1.7g fat (0.2g saturated), 1g carbs, 0.6g fiber, and 54 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Vitasoy Usa, Nasoya Lite Firm Tofu?
A Recommended rating means that Vitasoy Usa, Nasoya Lite Firm Tofu can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 12% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Vitasoy Usa, Nasoya Lite Firm Tofu can I have on a fatty liver diet?
A standard serving of Vitasoy Usa, Nasoya Lite Firm Tofu is 1/2 cup (79.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.